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Shakshuka Recipe (Easy & Traditional)

Downshiftology · Lisa Bryan

Shakshuka Recipe (Easy & Traditional)

Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It's easy, healthy and takes less than 30 minutes to make. Watch the video below to see how I make it in my kitchen!

DC
@cookdc
Added by Dylan Crowe

Original recipe

Lisa Bryan · Downshiftology

Read it on Downshiftology
Total
30 min
Serves
6
Sourced
10 Aug 2026
Items
12

12

Things to buy

Cooking for

6 servings

Adding it again later updates the quantities instead of doubling up.

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Ingredients

What you need

Australian names and measures

  • 36olive oil2 tbsp = 40 ml = 36.4 g (AU tablespoon is 20 ml)
  • 150medium onion1 brown onion = 150 g (typical size here)
  • 160capsicum1 capsicum = 160 g (typical size here)
  • 20garlic cloves4 garlic = 20 g (typical size here)
  • 4.5paprika2 tsp = 10 ml = 4.6 g (AU teaspoon is 5 ml)
  • 2.25cumin1 tsp = 5 ml = 2.25 g (AU teaspoon is 5 ml)
  • 1.25chili powder0.25 tsp = 1.25 ml (AU teaspoon is 5 ml)
  • 120whole peeled tomatoes1 tomato = 120 g (typical size here)
  • 300large eggs6 eggs = 300 g (typical size here)
  • salt and pepper
  • 30coriander1 coriander = 30 g (typical size here)
  • 30small bunch fresh parsley1 flat-leaf parsley = 30 g (typical size here)

Recipe by Lisa Bryan, Downshiftology. Method rewritten for this cookbook — read the original.

This recipe's shopping list

Scaled for 6 serves

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    Method

    How it goes together

    1. 01

      Step 1

      Heat olive oil in a large sauté pan over medium heat. Add the capsicum and onion. Cook for 5 minutes, until the onion turns translucent.

      Softening the capsicum and onion in oil first builds the sweet base the sauce rests on; rushed vegetables stay raw and crunch against the eggs later.

    2. 02

      Step 2

      Add the garlic and spices. Cook for 1 more minute.

      A minute in the hot oil turns the paprika, cumin and chilli from dusty to fragrant and stops the raw garlic bite carrying into the sauce.

    3. 03

      Step 3

      Pour in the tin of tomatoes with the juice. Break up the tomatoes with your spoon. Season with salt and pepper and bring the sauce to a simmer.

      Breaking the whole tomatoes down gives a sauce thick enough to hold a well, and seasoning now means the sauce is right before the eggs go in and stirring is off the table.

    4. 04

      Step 4

      Make small wells in the sauce with your spoon and crack an egg into each one. Cook for 5 to 8 minutes, until the eggs are done to your liking. Cover the pan with a lid to speed this up.

      The wells cradle each egg so the white sets around the yolk rather than running across the pan, and a gentle heat keeps the yolks soft while the whites firm.

    5. 05

      Step 5

      Scatter over the coriander and parsley before serving.

      The raw herbs go on off the heat so they stay fresh and green and cut through the rich, spiced tomato.

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